皆様の心身の健康と解放のお手伝いができたら嬉しいです。
実は元々運動が苦手でしたが、ヨガと出会い、身体を動かす心地良さや楽しさを知りました。
そして何より自分の考え方や心の在り方が変わり、以前より"ありのまま"を受け入れられるようになって、とっても生きやすくなりました。
グラースで一緒にヨガの時間を過ごせることを楽しみにしております。
| 11/03 (月・祝)  | 
    11/04 (火)  | 
    11/05 (水)  | 
    11/06 (木)  | 
    11/07 (金)  | 
    11/08 (土)  | 
    11/09 (日)  | 
  |
|---|---|---|---|---|---|---|---|
| 08:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 08:25 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 08:40 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 08:50 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 09:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 09:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 09:40 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 10:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 10:10 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 10:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 10:20 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 10:35 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 11:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 11:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 11:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 11:40 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 11:45 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 12:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 12:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 12:45 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 12:55 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 13:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 13:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 13:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 14:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 14:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 14:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 14:45 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 15:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 15:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 15:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 16:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 16:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 17:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 18:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 18:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 19:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 19:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 20:00 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 20:15 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 20:30 | 受付開始前 | 受付開始前 | 受付開始前 | 受付開始前 | --- | --- | --- | 
| 11/10 (月)  | 
    11/11 (火)  | 
    11/12 (水)  | 
    11/13 (木)  | 
    11/14 (金)  | 
    11/15 (土)  | 
    11/16 (日)  | 
  |
|---|---|---|---|---|---|---|---|
| 08:00 | --- | --- | --- | --- | --- | --- | --- | 
| 08:25 | --- | --- | --- | --- | --- | --- | --- | 
| 08:40 | --- | --- | --- | --- | --- | --- | --- | 
| 08:50 | --- | --- | --- | --- | --- | --- | --- | 
| 09:00 | --- | --- | --- | --- | --- | --- | --- | 
| 09:30 | --- | --- | --- | --- | --- | --- | --- | 
| 09:40 | --- | --- | --- | --- | --- | --- | --- | 
| 10:00 | --- | --- | --- | --- | --- | --- | --- | 
| 10:10 | --- | --- | --- | --- | --- | --- | --- | 
| 10:15 | --- | --- | --- | --- | --- | --- | --- | 
| 10:20 | --- | --- | --- | --- | --- | --- | --- | 
| 10:35 | --- | --- | --- | --- | --- | --- | --- | 
| 11:00 | --- | --- | --- | --- | --- | --- | --- | 
| 11:15 | --- | --- | --- | --- | --- | --- | --- | 
| 11:30 | --- | --- | --- | --- | --- | --- | --- | 
| 11:40 | --- | --- | --- | --- | --- | --- | --- | 
| 11:45 | --- | --- | --- | --- | --- | --- | --- | 
| 12:00 | --- | --- | --- | --- | --- | --- | --- | 
| 12:30 | --- | --- | --- | --- | --- | --- | --- | 
| 12:45 | --- | --- | --- | --- | --- | --- | --- | 
| 12:55 | --- | --- | --- | --- | --- | --- | --- | 
| 13:00 | --- | --- | --- | --- | --- | --- | --- | 
| 13:15 | --- | --- | --- | --- | --- | --- | --- | 
| 13:30 | --- | --- | --- | --- | --- | --- | --- | 
| 14:00 | --- | --- | --- | --- | --- | --- | --- | 
| 14:15 | --- | --- | --- | --- | --- | --- | --- | 
| 14:30 | --- | --- | --- | --- | --- | --- | --- | 
| 14:45 | --- | --- | --- | --- | --- | --- | --- | 
| 15:00 | --- | --- | --- | --- | --- | --- | --- | 
| 15:15 | --- | --- | --- | --- | --- | --- | --- | 
| 15:30 | --- | --- | --- | --- | --- | --- | --- | 
| 16:00 | --- | --- | --- | --- | --- | --- | --- | 
| 16:30 | --- | --- | --- | --- | --- | --- | --- | 
| 17:00 | --- | --- | --- | --- | --- | --- | --- | 
| 18:00 | --- | --- | --- | --- | --- | --- | --- | 
| 18:30 | --- | --- | --- | --- | --- | --- | --- | 
| 19:00 | --- | --- | 予約可 | --- | --- | --- | --- | 
| 19:15 | --- | 予約可 | --- | --- | --- | --- | --- | 
| 20:00 | --- | --- | --- | --- | --- | --- | --- | 
| 20:15 | --- | --- | --- | --- | --- | --- | --- | 
| 20:30 | --- | 予約可 | --- | --- | --- | --- | --- | 
| 11/17 (月)  | 
    11/18 (火)  | 
    11/19 (水)  | 
    11/20 (木)  | 
    11/21 (金)  | 
    11/22 (土)  | 
    11/23 (日・祝)  | 
  |
|---|---|---|---|---|---|---|---|
| 08:00 | --- | --- | --- | --- | --- | --- | --- | 
| 08:25 | --- | --- | --- | --- | --- | --- | --- | 
| 08:40 | --- | --- | --- | --- | --- | --- | --- | 
| 08:50 | --- | --- | --- | --- | --- | --- | --- | 
| 09:00 | --- | --- | --- | --- | --- | --- | --- | 
| 09:30 | --- | --- | --- | --- | --- | --- | --- | 
| 09:40 | --- | --- | --- | --- | --- | --- | --- | 
| 10:00 | --- | --- | --- | --- | --- | --- | --- | 
| 10:10 | --- | --- | --- | --- | --- | --- | --- | 
| 10:15 | --- | --- | --- | --- | --- | --- | --- | 
| 10:20 | --- | --- | --- | --- | --- | --- | --- | 
| 10:35 | --- | --- | --- | --- | --- | --- | --- | 
| 11:00 | --- | --- | --- | --- | --- | --- | --- | 
| 11:15 | --- | --- | --- | --- | --- | --- | --- | 
| 11:30 | --- | --- | --- | --- | --- | --- | --- | 
| 11:40 | --- | --- | --- | --- | --- | --- | --- | 
| 11:45 | --- | --- | --- | --- | --- | --- | --- | 
| 12:00 | --- | --- | --- | --- | --- | --- | --- | 
| 12:30 | --- | --- | --- | --- | --- | --- | --- | 
| 12:45 | --- | --- | --- | --- | --- | --- | --- | 
| 12:55 | --- | --- | --- | --- | --- | --- | --- | 
| 13:00 | --- | --- | --- | --- | --- | --- | --- | 
| 13:15 | --- | --- | --- | --- | --- | --- | --- | 
| 13:30 | --- | --- | --- | --- | --- | --- | --- | 
| 14:00 | --- | --- | --- | --- | --- | --- | --- | 
| 14:15 | --- | --- | --- | --- | --- | --- | --- | 
| 14:30 | --- | --- | --- | --- | --- | --- | --- | 
| 14:45 | --- | --- | --- | --- | --- | --- | --- | 
| 15:00 | --- | --- | --- | --- | --- | --- | --- | 
| 15:15 | --- | --- | --- | --- | --- | --- | --- | 
| 15:30 | --- | --- | --- | --- | --- | --- | --- | 
| 16:00 | --- | --- | --- | --- | --- | --- | --- | 
| 16:30 | --- | --- | --- | --- | --- | --- | --- | 
| 17:00 | --- | --- | --- | --- | --- | --- | --- | 
| 18:00 | --- | --- | --- | --- | --- | --- | --- | 
| 18:30 | --- | --- | --- | --- | --- | --- | --- | 
| 19:00 | --- | --- | 予約可 | --- | --- | --- | --- | 
| 19:15 | --- | 予約可 | --- | --- | --- | --- | --- | 
| 20:00 | --- | --- | --- | --- | --- | --- | --- | 
| 20:15 | --- | --- | --- | --- | --- | --- | --- | 
| 20:30 | --- | 予約可 | --- | --- | --- | --- | --- | 
| 11/24 (月・祝)  | 
    11/25 (火)  | 
    11/26 (水)  | 
    11/27 (木)  | 
    11/28 (金)  | 
    11/29 (土)  | 
    11/30 (日)  | 
  |
|---|---|---|---|---|---|---|---|
| 08:00 | --- | --- | --- | --- | --- | --- | --- | 
| 08:25 | --- | --- | --- | --- | --- | --- | --- | 
| 08:40 | --- | --- | --- | --- | --- | --- | --- | 
| 08:50 | --- | --- | --- | --- | --- | --- | --- | 
| 09:00 | --- | --- | --- | --- | --- | --- | --- | 
| 09:30 | --- | --- | --- | --- | --- | --- | --- | 
| 09:40 | --- | --- | --- | --- | --- | --- | --- | 
| 10:00 | --- | --- | --- | --- | --- | --- | --- | 
| 10:10 | --- | --- | --- | --- | --- | --- | --- | 
| 10:15 | --- | --- | --- | --- | --- | --- | --- | 
| 10:20 | --- | --- | --- | --- | --- | --- | --- | 
| 10:35 | --- | --- | --- | --- | --- | --- | --- | 
| 11:00 | --- | --- | --- | --- | --- | --- | --- | 
| 11:15 | --- | --- | --- | --- | --- | --- | --- | 
| 11:30 | --- | --- | --- | --- | --- | --- | --- | 
| 11:40 | --- | --- | --- | --- | --- | --- | --- | 
| 11:45 | --- | --- | --- | --- | --- | --- | --- | 
| 12:00 | --- | --- | --- | --- | --- | --- | --- | 
| 12:30 | --- | --- | --- | --- | --- | --- | --- | 
| 12:45 | --- | --- | --- | --- | --- | --- | --- | 
| 12:55 | --- | --- | --- | --- | --- | --- | --- | 
| 13:00 | --- | --- | --- | --- | --- | --- | --- | 
| 13:15 | --- | --- | --- | --- | --- | --- | --- | 
| 13:30 | --- | --- | --- | --- | --- | --- | --- | 
| 14:00 | --- | --- | --- | --- | --- | --- | --- | 
| 14:15 | --- | --- | --- | --- | --- | --- | --- | 
| 14:30 | --- | --- | --- | --- | --- | --- | --- | 
| 14:45 | --- | --- | --- | --- | --- | --- | --- | 
| 15:00 | --- | --- | --- | --- | --- | --- | --- | 
| 15:15 | --- | --- | --- | --- | --- | --- | --- | 
| 15:30 | --- | --- | --- | --- | --- | --- | --- | 
| 16:00 | --- | --- | --- | --- | --- | --- | --- | 
| 16:30 | --- | --- | --- | --- | --- | --- | --- | 
| 17:00 | --- | --- | --- | --- | --- | --- | --- | 
| 18:00 | --- | --- | --- | --- | --- | --- | --- | 
| 18:30 | --- | --- | --- | --- | --- | --- | --- | 
| 19:00 | --- | --- | 予約可 | --- | --- | --- | --- | 
| 19:15 | --- | --- | --- | --- | --- | --- | --- | 
| 20:00 | --- | --- | --- | --- | --- | --- | --- | 
| 20:15 | --- | --- | --- | --- | --- | --- | --- | 
| 20:30 | --- | --- | --- | --- | --- | --- | --- |