講師の詳細

    tomoko

    騒がしい日常から
    静かに自分の内面と向き合う

    今身体はどう感じているか
    心はどう動いているか
    ヨガは身体と心をつなげる
    そんなツールのひとつ
    自分に寄り添うことで
    自分に優しくなれます

    一緒にセルフメンテナンスしながら
    しなやかで美しい身体と
    こころを手にいれましょう

    詳細を見る
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