『女性の一生に寄り添う、本物のヨガと食』
ホリスティックYogaコーチ
中野里香
短大卒業後、保育士として勤務。出産後に産後うつ、生理不順、肩こりや頭痛などの不定愁訴に数年悩まされる。これを機会にヨガの道へ。自身の健康と親族の女性特有の悩みに向き合った結果、「骨盤底筋」にアプローチする独自のメソッドを確立。産後や更年期以降の骨盤底筋に関わるトラブル予防のアドバイスを行っている。
同時に食の大切を痛感し、35年以上に渡って研究を続ける。ヨガ教室のインストラクターとして15年以上活動を続けている。福岡県在住。
◆取得資格など
◎保育士資格(国家資格) 取得
◎全米ヨガアライアンスRYT200 修了
◎マタニティヨガ インストラクター取得
◎シニアヨガ インストラクター取得
◎キッズヨガ インストラクター取得
◎フェイシャルヨガ インストラクター取得
◎顔ヨガ インストラクター取得
◎アシュタンガヨガプライマリー指導者養成講座 修了
◎骨盤底筋トレーニングヨガ講師養成講座 修了
◎マクロビオティック創始者・桜沢如一氏の流れを組む完全穀菜食を研究・実践している。
05/20 (月) |
05/21 (火) |
05/22 (水) |
05/23 (木) |
05/24 (金) |
05/25 (土) |
05/26 (日) |
|
---|---|---|---|---|---|---|---|
08:50 | --- | --- | --- | --- | --- | --- | --- |
09:00 | --- | --- | --- | --- | --- | --- | --- |
10:00 | --- | --- | --- | --- | --- | --- | --- |
10:15 | --- | --- | --- | --- | --- | --- | --- |
10:20 | --- | --- | --- | --- | --- | --- | --- |
11:30 | --- | 満席 | --- | --- | --- | --- | --- |
11:40 | --- | --- | --- | --- | --- | --- | --- |
11:45 | --- | --- | --- | --- | --- | --- | --- |
12:45 | --- | --- | --- | --- | --- | --- | --- |
13:00 | --- | --- | --- | --- | --- | --- | --- |
13:30 | --- | --- | --- | --- | --- | --- | --- |
14:00 | --- | --- | --- | --- | --- | --- | --- |
14:30 | --- | --- | --- | --- | --- | --- | --- |
15:00 | --- | --- | --- | --- | --- | --- | --- |
15:30 | --- | --- | --- | --- | --- | --- | --- |
16:00 | --- | --- | --- | --- | --- | --- | --- |
16:30 | --- | --- | --- | --- | --- | --- | --- |
17:00 | --- | --- | --- | --- | --- | --- | --- |
17:30 | --- | --- | --- | --- | --- | --- | --- |
18:30 | --- | --- | --- | --- | --- | --- | --- |
19:00 | --- | --- | --- | --- | --- | --- | --- |
19:15 | --- | --- | --- | --- | --- | --- | --- |
20:15 | --- | --- | --- | --- | --- | --- | --- |
20:30 | --- | --- | --- | --- | --- | --- | --- |
05/27 (月) |
05/28 (火) |
05/29 (水) |
05/30 (木) |
05/31 (金) |
06/01 (土) |
06/02 (日) |
|
---|---|---|---|---|---|---|---|
08:50 | --- | --- | --- | --- | --- | --- | --- |
09:00 | --- | --- | --- | --- | --- | --- | --- |
10:00 | --- | --- | --- | --- | --- | --- | --- |
10:15 | --- | --- | --- | --- | --- | --- | --- |
10:20 | --- | --- | --- | --- | --- | --- | --- |
11:30 | --- | --- | --- | --- | --- | --- | --- |
11:40 | --- | --- | --- | --- | --- | --- | --- |
11:45 | --- | --- | --- | --- | --- | --- | --- |
12:45 | --- | --- | --- | --- | --- | --- | --- |
13:00 | --- | --- | --- | --- | --- | --- | --- |
13:30 | --- | --- | --- | --- | --- | --- | --- |
14:00 | --- | --- | --- | --- | --- | --- | --- |
14:30 | --- | --- | --- | --- | --- | --- | --- |
15:00 | --- | --- | --- | --- | --- | --- | --- |
15:30 | --- | --- | --- | --- | --- | --- | --- |
16:00 | --- | --- | --- | --- | --- | --- | --- |
16:30 | --- | --- | --- | --- | --- | --- | --- |
17:00 | --- | --- | --- | --- | --- | --- | --- |
17:30 | --- | --- | --- | --- | --- | --- | --- |
18:30 | --- | --- | --- | --- | --- | --- | --- |
19:00 | --- | --- | --- | --- | --- | --- | --- |
19:15 | --- | --- | --- | --- | --- | --- | --- |
20:15 | --- | --- | --- | --- | --- | --- | --- |
20:30 | --- | --- | --- | --- | --- | --- | --- |
06/03 (月) |
06/04 (火) |
06/05 (水) |
06/06 (木) |
06/07 (金) |
06/08 (土) |
06/09 (日) |
|
---|---|---|---|---|---|---|---|
08:50 | --- | --- | --- | --- | --- | --- | --- |
09:00 | --- | --- | --- | --- | --- | --- | --- |
10:00 | --- | --- | --- | --- | --- | --- | --- |
10:15 | --- | --- | --- | --- | --- | --- | --- |
10:20 | --- | --- | --- | --- | --- | --- | --- |
11:30 | --- | --- | --- | --- | --- | --- | --- |
11:40 | --- | --- | --- | --- | --- | --- | --- |
11:45 | --- | --- | --- | --- | --- | --- | --- |
12:45 | --- | --- | --- | --- | --- | --- | --- |
13:00 | --- | --- | --- | --- | --- | --- | --- |
13:30 | --- | --- | --- | --- | --- | --- | --- |
14:00 | --- | --- | --- | --- | --- | --- | --- |
14:30 | --- | --- | --- | --- | --- | --- | --- |
15:00 | --- | --- | --- | --- | --- | --- | --- |
15:30 | --- | --- | --- | --- | --- | --- | --- |
16:00 | --- | --- | --- | --- | --- | --- | --- |
16:30 | --- | --- | --- | --- | --- | --- | --- |
17:00 | --- | --- | --- | --- | --- | --- | --- |
17:30 | --- | --- | --- | --- | --- | --- | --- |
18:30 | --- | --- | --- | --- | --- | --- | --- |
19:00 | --- | --- | --- | --- | --- | --- | --- |
19:15 | --- | --- | --- | --- | --- | --- | --- |
20:15 | --- | --- | --- | --- | --- | --- | --- |
20:30 | --- | --- | --- | --- | --- | --- | --- |
06/10 (月) |
06/11 (火) |
06/12 (水) |
06/13 (木) |
06/14 (金) |
06/15 (土) |
06/16 (日) |
|
---|---|---|---|---|---|---|---|
08:50 | --- | --- | --- | --- | --- | --- | --- |
09:00 | --- | --- | --- | --- | --- | --- | --- |
10:00 | --- | --- | --- | --- | --- | --- | --- |
10:15 | --- | --- | --- | --- | --- | --- | --- |
10:20 | --- | --- | --- | --- | --- | --- | --- |
11:30 | --- | --- | --- | --- | --- | --- | --- |
11:40 | --- | --- | --- | --- | --- | --- | --- |
11:45 | --- | --- | --- | --- | --- | --- | --- |
12:45 | --- | --- | --- | --- | --- | --- | --- |
13:00 | --- | --- | --- | --- | --- | --- | --- |
13:30 | --- | --- | --- | --- | --- | --- | --- |
14:00 | --- | --- | --- | --- | --- | --- | --- |
14:30 | --- | --- | --- | --- | --- | --- | --- |
15:00 | --- | --- | --- | --- | --- | --- | --- |
15:30 | --- | --- | --- | --- | --- | --- | --- |
16:00 | --- | --- | --- | --- | --- | --- | --- |
16:30 | --- | --- | --- | --- | --- | --- | --- |
17:00 | --- | --- | --- | --- | --- | --- | --- |
17:30 | --- | --- | --- | --- | --- | --- | --- |
18:30 | --- | --- | --- | --- | --- | --- | --- |
19:00 | --- | --- | --- | --- | --- | --- | --- |
19:15 | --- | --- | --- | --- | --- | --- | --- |
20:15 | --- | --- | --- | --- | --- | --- | --- |
20:30 | --- | --- | --- | --- | --- | --- | --- |
06/17 (月) |
06/18 (火) |
06/19 (水) |
06/20 (木) |
06/21 (金) |
06/22 (土) |
06/23 (日) |
|
---|---|---|---|---|---|---|---|
08:50 | --- | --- | --- | --- | --- | --- | --- |
09:00 | --- | --- | --- | --- | --- | --- | --- |
10:00 | --- | --- | --- | --- | --- | --- | --- |
10:15 | --- | --- | --- | --- | --- | --- | --- |
10:20 | --- | --- | --- | --- | --- | --- | --- |
11:30 | --- | --- | --- | --- | --- | --- | --- |
11:40 | --- | --- | --- | --- | --- | --- | --- |
11:45 | --- | --- | --- | --- | --- | --- | --- |
12:45 | --- | --- | --- | --- | --- | --- | --- |
13:00 | --- | --- | --- | --- | --- | --- | --- |
13:30 | --- | --- | --- | --- | --- | --- | --- |
14:00 | --- | --- | --- | --- | --- | --- | --- |
14:30 | --- | --- | --- | --- | --- | --- | --- |
15:00 | --- | --- | --- | --- | --- | --- | --- |
15:30 | --- | --- | --- | --- | --- | --- | --- |
16:00 | --- | --- | --- | --- | --- | --- | --- |
16:30 | --- | --- | --- | --- | --- | --- | --- |
17:00 | --- | --- | --- | --- | --- | --- | --- |
17:30 | --- | --- | --- | --- | --- | --- | --- |
18:30 | --- | --- | --- | --- | --- | --- | --- |
19:00 | --- | --- | --- | --- | --- | --- | --- |
19:15 | --- | --- | --- | --- | --- | --- | --- |
20:15 | --- | --- | --- | --- | --- | --- | --- |
20:30 | --- | --- | --- | --- | --- | --- | --- |
06/24 (月) |
06/25 (火) |
06/26 (水) |
06/27 (木) |
06/28 (金) |
06/29 (土) |
06/30 (日) |
|
---|---|---|---|---|---|---|---|
08:50 | --- | --- | --- | --- | --- | --- | --- |
09:00 | --- | --- | --- | --- | --- | --- | --- |
10:00 | --- | --- | --- | --- | --- | --- | --- |
10:15 | --- | --- | --- | --- | --- | --- | --- |
10:20 | --- | --- | --- | --- | --- | --- | --- |
11:30 | --- | --- | --- | --- | --- | --- | --- |
11:40 | --- | --- | --- | --- | --- | --- | --- |
11:45 | --- | --- | --- | --- | --- | --- | --- |
12:45 | --- | --- | --- | --- | --- | --- | --- |
13:00 | --- | --- | --- | --- | --- | --- | --- |
13:30 | --- | --- | --- | --- | --- | --- | --- |
14:00 | --- | --- | --- | --- | --- | --- | --- |
14:30 | --- | --- | --- | --- | --- | --- | --- |
15:00 | --- | --- | --- | --- | --- | --- | --- |
15:30 | --- | --- | --- | --- | --- | --- | --- |
16:00 | --- | --- | --- | --- | --- | --- | --- |
16:30 | --- | --- | --- | --- | --- | --- | --- |
17:00 | --- | --- | --- | --- | --- | --- | --- |
17:30 | --- | --- | --- | --- | --- | --- | --- |
18:30 | --- | --- | --- | --- | --- | --- | --- |
19:00 | --- | --- | --- | --- | --- | --- | --- |
19:15 | --- | --- | --- | --- | --- | --- | --- |
20:15 | --- | --- | --- | --- | --- | --- | --- |
20:30 | --- | --- | --- | --- | --- | --- | --- |