講師の詳細

    mika

    商社での激務に追われる中ヨガに出逢う。
    ヨガの楽しさに夢中になりインストラクターへ転身。

    福岡で約6年間活動し、30歳を機に東京へ進出。
    東京都恵比寿を中心に約9年間活動。
    出産を機に福岡での活動を再開する。

    経験に培われた的確で分かりやすい指導に加え、流れるような心地よい動き、レッスンを重ねるごとに着実な身体の変化を感じさせるクラスは幅広い層からの支持を集める。

    ヨガスタジオやスポーツジムを始め、オンラインレッスン、企業ヨガ、音楽イベントでもヨガで参加。

    ・・・

    東京から福岡に戻り、産休明け初めてのクラスをグラースさんで再開させて頂きます！

    皆様が癒されて・元気になって・心地よくて・笑顔になる。
    同じポーズでもキツイときもあれば、心地よいときもある。
    その時間を楽しみながらいつの間にか身体も心もキレイになっていた。
    そんな私なりのヨガをお届けしたいと思っています。
    一緒にヨガを楽しんでいきましょう！
    皆さまお待ちしております！！

    詳細を見る
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  11/03
(月・祝)		 11/04
(火)		 11/05
(水)		 11/06
(木)		 11/07
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(土)		 11/09
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